Always wanted to try Yoga? Worried its all going to be in Sanskrit? Or that you won't know how to move into your Downward Dog from Table Top Pose?
Been to classes to find you can't remember the poses practiced in class once you try to practice at home?
Sign up for my Yoga for beginners course and learn the foundation poses to build a home practice. Practice in the comfort of your own home, even in your PJs if you like, while I guide you through Sun Salutations, learn forward folds, backbends and gentle breathing techniques for relaxation.
Log in and practice these short sequences at a time that suits you without taking time out off a busy schedule. As well as video content to guide you in and out of different poses you can use the worksheets alongside each pose to learn more about them.
Build confidence within your practice to be able to attend a general studio class, workshop, retreat or even book a one to one with myself via Skype.
Who is this course for?
Anyone that wants to start a Yoga practice, feel more confident in alignments and transitions in different yoga poses. Anyone that wants to start a home practice or build basic knowledge before attending classes or a retreat.
You get full access as soon as you enrol, with 10 modules each broken down into easy to digest content that can be completed in just 10 minutes each day! Each practice comes with a guided video practice plus a worksheet that you can download. At the end of each module there is a quiz to help test your knowledge.
(Valued at £325)
What will you learn?
We start with props used within a Yoga practice and foundation poses such as childs pose, downward facing dog. Breathing techniques that can be used within your practice as well as in daily life for relaxation, to aid sleep and reduce stress. Standing poses, seated pose, backbends and forward folds and poses for the hips. You'll also be guided through a movement meditation sequence and sun salutation A & B.
You can then continue your Yoga practice feeling confident in your practice with how to move and place your body in different Yoga postures. This could be continued at home, at a studio or on a retreat. Once you have started a Yoga practice the opportunities are endless.
Rachael is a lover of Yoga and believes it should be accessible for everybody.
Having started her Yoga practice at the age of 15 she can see how it helped keep her calm and focused during school exams and during her college years.
At 24 she signed up for her first Yoga Teacher Training while studying Holistic Therapies but it wasn't until 2012 (5 years later) that she started teaching.
Rachael has since opened her own studio (July 2014), trained to specialise in Yoga for Pregnancy and taught courses and classes specifically aimed at beginners.
Now taking these online so the courses are available for you wherever you are and when you are ready to practice.
Start your Yoga journey with Rachael now.
StartChilds pose / Balasana (3:06)
StartPuppy pose / Anahatasana (6:58)
PreviewCat curls / cat cow / Marjaryasana & Bitilasana (4:00)
StartDownward facing dog / Adho Mukha Svanasana (4:17)
StartPlank pose / Phalakasana (7:04)
StartLooking after your wrists (6:10)
StartMovement meditation flow sequence (5:45)
StartFoundation Module Quiz